Cognitive Behavioral Therapy for INSOMNIA || CBT insomnia treatment || Health Tips || EMED4U

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Cognitive Behavioral Therapy for INSOMNIA || CBT insomnia treatment || Health Tips || EMED4U

As we have talked about Insomnia in detail in our previous videos, ( ) we will try to focus this video on Cognitive Behavioral Therapy for Insomnia or CBT-I. By now you might already know that Insomnia is a common sleep disorder and early recognition and effective treatment can be crucial to getting it under control…
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Timeline:
00:46 What is the core of CBT-I?
01:17 How does it work?
01:36 Some common misconceptions and expectations
03:54 Summary
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Emed4u aims to provide tailor-made health care solutions. It is a gateway through which you can understand your illness and the rationale of the treatment being recommended. We would like to reduce your anxiety and partner up with you to achieve a stress-free recovery.
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