Tips on how to let go of your "ALL-OR-NOTHING" Mindset!

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Tips on how to let go of your "ALL-OR-NOTHING" Mindset!

Unfortunately we currently live in a “diet culture”. The only way to achieve weight loss goals is to deprive ourselves of the food we really want and make ourselves miserable doing workout routines that don’t fit our lifestyle.

In this LIVE event we are going to discuss ways to let go of the “all-or-nothing” mindset. The more we deprive ourselves of what we want the more we want it. It’s really a matter of time as to when we “fail” with that mindset.

In the Fit Refresh Tribe we want ideas for long term success!
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Sarah is an Online Weight Loss Specialist and Health Coach who uses the 3 pillars of Heath and Wellness: Nutrition, Fitness and Motivation to help her Clients achieve a Healthy body while they still enjoy the things that make them Happy. She does this video series every week on a new topic to help spread awareness and knowledge to anyone that wants to hear it.

Tune in for a new video every week!
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